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Sunday, January 30, 2011

Monday, January 31, 2011

A. 5 minutes of double under practice

B. 5 minutes of hspu work. If you did gymnastics on Sunday work on freestanding handstands.

C. 10 thrusters 85/125 lbs (unbroken)
AMRAP Chin-Ups
Rest 5 minutes (active rest)
5 sets

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