Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Friday, January 14, 2011

Saturday, January 15, 2011

power cleans 30 sec. 105/155 lbs
hspu 30 sec (if you can't do hspu do either downward dog push-ups or 90 degree wall push-ups)
3 Minutes

Rest 3 Minutes

Burpees 30 sec
deck Squats 30 sec 25/35 lbs
3 minutes

Rest 3 Minutes

wall balls 30 sec. 14/20 lbs
knee to elbows 30 sec
3 Minutes

No comments:

Post a Comment