power cleans 30 sec. 105/155 lbs
hspu 30 sec (if you can't do hspu do either downward dog push-ups or 90 degree wall push-ups)
3 Minutes
Rest 3 Minutes
Burpees 30 sec
deck Squats 30 sec 25/35 lbs
3 minutes
Rest 3 Minutes
wall balls 30 sec. 14/20 lbs
knee to elbows 30 sec
3 Minutes
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