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Monday, January 10, 2011

Tuesday, January 11, 2011

A. Back Squatss
Beginners: @22x2, 4-5 reps, 3 sets, rest 3 minutes between sets
Intermediate and Advanced: 2-3 reps, 3 sets, rest 4 minutes between sets

B. knees to elbows x 9
box jumps x 11 20/24"
hspu x 4 or downward dog push-ups x 7
5 Rounds
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1 comment:

  1. AnonymousJanuary 11, 2011 at 2:56 AM

    those dirty dog pushups, hate to miss them, they just have to be effective.

    ReplyDelete

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