Thursday, January 19, 2010

A1. L SITS

2 reps, rest 20 sec between reps, hold for 5 sec, 3 sets

A2. bodyline drill

30 sec on stomach and 30 sec on back; 3 sets

B. Testing - See December 8, 2010

21-15-9

power cleans 95/135 lbs

box jumps 20/24 "

Burpees