Thursday, January 27, 2011

A1. Back levers, 1 rep; 5 sets

A2. planche push-ups 0r regular push-ups, 2-3 reps, rest 20 sec between reps; 5 sets

If you do not have a push-up please do negatives and go down as slowly as possible. If you have only one or two solid push-ups do the regular ones and work on strict form. If you can do 10 solid push-ups, do the planche push-ups.

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B. For Time:

30, 20, 10

box jumps 20/24"

kb clean and jerk 35/50 lbs (15, 10, 5 per hand)