Monday, January 24, 2011

A1. Front Squats - See Monday January 17, 2011

Beginners: 22x2, 3 sets of 5 reps

Advanced: 22x2, 3 sets of 2-3 reps

A2. Back Levers

2 reps, rest 30 sec between reps, 3 sets

B. For Time:

5 double unders AFAP

3 squat cleans 65/95 lbs

7 sets

Absolutely no resting.

Active rest for 6 minutes

For Time:

3 KB Swings 35/50 lbs

3 burpees

7 sets

Absolutely no resting

Active Rest for 6 minutes

For Time:

5 chin-ups

5 box jumps 20/24 "

6 sets