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Sunday, January 2, 2011

Monday, January 3, 1010

A. Hang Power Clean
Beginner: 5 sets of 3 reps
Advanced: 3, 1, 1, 1

B. kb sdhp x 7 35/50 lbs
push-up x 7
box jump x 7 20/24"

or kb sdhp x 7 35/50 lbs
push-up x 14
box jumps x 9 20/24 "

AMRAP in 10 minutes

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