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Monday, January 24, 2011

Tuesday, January 25, 2011

A. Push Press
Beginner: 3 sets of 5 reps; rest 2 minutes
Advanced: 3, 3, 3; rest 3 minutes

B. 30 sec. AMRAP Toes to Bar
30 sec Push-ups
45 sec row for calories
Rest 4 minutes
5 sets


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