Flux School of Human Movement

Tuesday, January 4, 2011

A1. Back Squats

Beginners @ 22x2, 5-6 reps, 3 sets; rest 3 minutes

Advanced: 2-3 reps, 3 sets, rest 3 minutes

A2. Planche Prep, 2 reps, 20 sec rest, 3 sets

B. hspu x 5

kb swings x 15 35/50 lbs

air squats x 15

5 Rounds

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