February is upon us and there are a number of exciting things going on at flux CrossFit!
Schedule Changes:
Our flux Kids program is growing so we're adding in two additional Kids classes. This means that the Thursday schedule will change slightly.
Starting this week Thursday evening classes will begin at 5:30pm and 6:30pm.
Also, you will note that flux is closed on Saturday, February 19 and Sunday, February 20. The reason for this 2-day closure is to make way for the installation of the new equipment both in the gym and in the change area.
On the February "Family Day" holiday - Monday, February 21st - flux will hold two classes at 10am and 11am.
More Training for flux CrossFit Head Coaches!
Darci and I are heading down to San Francisco and Sunnyvale, California to train for 5 days with internationally renowned Coach, Greg Everett (author of Olympic Weightlifting) at Catalyst Athletics.
We're always excited to learn more and bring this new knowledge back to our athletes here at flux CrossFit!
Last but certainly not least ...
Nutrition Seminar and our Next Paleo Challenge!
Don't forget Wednesday, February 9th at 7:30pm we will be hosting our Nutrition Seminar and outlining the next Paleo Challenge!
Do we need to sign up for the nutrition seminar?
ReplyDeleteHi Alisha,
ReplyDeleteYes. flux members can sign up on the mindbody and if you're bringing guests please let darci and I know.
Thanks,
Charity
Cool, will do!
ReplyDeleteThanks Charity!