3, 3, 3; rest 3 minutes
Beginners: push Jerks 5, 5, 5,
B. For Time
Crab walk to the end of gym and back x 2
frog hop there and back x 2
lizard walk there and back x 2
frog walk there and back x 2
rest 4 minutes
3 sets
C. 10-1 Push up ladder for time
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