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Thursday, January 20, 2011

Friday, January 21, 2011

A. Split Jerks
3, 3, 3; rest 3 minutes

Beginners: push Jerks 5, 5, 5,

B. For Time
Crab walk to the end of gym and back x 2
frog hop there and back x 2
lizard walk there and back x 2
frog walk there and back x 2
rest 4 minutes
3 sets

C. 10-1 Push up ladder for time

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