Sunday, January 2, 2011

A. Overhead Squats 3 x 3; rest 3 minutes - see Saturday, November 27th, 2010

B1. 3 hspu; rest 20 sec; 5 sets (alternative for those who do not like to be upside down: press, 5 sets of 3 reps).
B2. 4 planche holds, 10 sec rest; 5 sets

C. 5 Rounds for Time:
thrusters x 7 65/95 lbs
pull-ups x 7

or...

5 Rounds for Time:
thrusters x 7 95/135 lbs
L-Pull-ups x 7

I will let you know if you are doing C or D or even a combination of the two.