Wednesday, Sept 7, 2010

A. We are starting another round of Wendler. Today will be front squats.

Warm-up
40% W1RM x 5
50% W1RM x 5
60% W1RM x 5

Working sets

65% W1RM x 5
75% W1RM x 5
85% W1RM x 5 or more

I want you to focus on driving out of the bottom of the squat with no pause. At the top of your squat immediately go into your next repetition, no pause.

B. For Time
800 meter run
20 box jumps 20"/24"
3 Rounds
Try and remain consistent with your time on each round.