In your warm-time do 150 double unders for time. Beginners do 50 double unders. The cap is 3 minutes.
A. TGU 2 sets of 2 reps
B. 1 min jerks 95/135
1 min burpees
1 min rest
1 min jerks
1 min burpees
45 sec rest
1 min jerks
1 min burpees
30 sec rest
1 min jerks
1 min burpees
I loved coaching this workout... I really liked how people teamed up and cheered for each other and everyone pushed so hard, it was inspiring... Great work guys!!!! I had a blast!
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