A. Ido Prep
B. WOD
For time:
50 Box jumps 20/24
50 wall balls 14/20
100 d.u.
50 cal row
Reminder: Those folks competing in the Prairie Challenge this weekend should sign up to do their second workout of the day at 6:30pm and we will have a meeting to discuss how to prep for the lead up to and the day of the actual challenge.
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