Tuesday, Sept 21, 2010

A. 2 halting clean deadlift: 3 sec hold at the top + 2 hang power clean + 2 power clean x 5 @ 65% 1RM
rest 2 minutes

B. 3 minutes of work/ 3 minutes of rest
AMRAP in 3 minutes
d.u. 21
KB swings x 21 35/50 lbs
ring push-ups x 7
4 ROUNDS