Friday, Oct. 1

A. Handstand work 20 minutes
Beginner
-body line on your back 60 sec
-body line on your stomach 60 sec
-work on walking your way up the wall and holding your body line.
Advanced
do the body line on your stomach and back for 60 sec each and have someone push down to break your body line.
Handstands- chest to the wall. Practice pulling away from the wall with a partner and then practice breaking the body line (shoulders first and then hips) and reestablishing the body line.


B. butterfly push-ups x 5
push-ups x 10
squat (hip) snaps x 5 (advanced folks can jump onto an elevated surface)
air squats x 15
1 minute rest after each round
7 rounds

All of B can be scaled. Ask your coach for suggestions!