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Thursday, September 16, 2010

Friday, September 17, 2010




A1. Deadlift 5 reps @ 22X2 rest 60 seconds
A2. Ring dips 3 reps; Advanced do weighted ring dips 20X1; Beginners 4101; intermediate 3 full reps 21X1
Rest 4 minutes
3 Sets

B. AMRAP in 12 Minutes
8 thrusters 75/115 lbs
8 pull-ups
21 kb swings 35/50 lbs

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