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Thursday, September 23, 2010

Friday, September 24, 2010

A. 2 halting clean deadlifts + 2 hang power cleans + 2 power cleans @ 70% 1RM - rest 3 minutes - 3 sets

B. 1 power clean @ 85 % 1RM
3 box jumps 24 "
100 meter sprint
rest 3 minutes
7 Rounds

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