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Monday, September 20, 2010

Monday, September 20, 2010

A1. Front Squats 3 sets of 5 reps 32X1; rest 30 seconds
A2. weighted pull-ups sets of 5 reps 31X1
rest 3 minutes

B. 7 jumping squats 55/75 lbs
7 burpees
3 minute rest
90-95% intensity
7 Rounds

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