Reminder - Stretching tonight at 7:30pm with Heather!
WOD
A. Wendler - Deadlifts
B.
7 Rounds of each exercise and then move on to the next exercise
30 secs kb swings 30 secs rest (35/50)
30 secs push press 30 secs rest (65/95)
30 secs knees to elbows 30 secs rest
30 secs sdhp 30 secs rest (65/95)
No comments:
Post a Comment