Don't think Exercise. Don't think Fitness. Think Movement. Our focus at Flux is MOVEMENT and more specifically, MOVEMENT QUALITY.
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Friday, September 24, 2010
Schedule Changes for this weekend!
flux CrossFit is hosting 6 workshops with Ido Portal this weekend!
To facilitate all of these workshops there are some schedule changes.
Regular WODs will take place:
Friday, Sept. 24th - 7am, 11:30am, 12:30pm, and 4:30pm
Saturday, Sept. 25th - 9am
Sunday, Sept. 26th - 9am
Monday, Sept. 27th - 7am, 11:30am, 12:30pm, and 4:30pm
flux CrossFit Kids will be moved to 1pm on Sunday, Sept. 26th
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