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Wednesday, September 22, 2010

Wednesday, Sept 22, 2010

A. Back Squats 21X1 3 sets of 5 reps
rest 2 minutes

B1. hang power snatch 30 seconds 90% intensity / 30 seconds hollow rocks 65% intensity
8 rounds
65/95 lbs
B2. run 800 meters at 65% intensity (basically active recovery)
repeat B1.

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