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Monday, July 5, 2010

Tuesday, July 6, 2010


A. Strength: Front Squats

70% W1RM x 3
80% W1RM x 3
90% W1RM x 3 or more

B. Met Con
As many rounds as possible in 12 minutes of:

20 Double unders
12 alternating kb swings 35/55 lbs
10 sandbag lunges

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