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Wednesday, July 21, 2010

Thursday, July 22, 2010





A. Turkish Get Ups
3 sets of 2 reps

B. Tire Pulls
5 x
50 meters
women 100 lbs Men 175 + pounds
rest 2 minutes between rounds

C. Handstands x 5
skin the cats x 5
hollow rocks 3 x 15 reps

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