A. Strength
Advanced- weighted pull-ups
3-2-1-1-1
Beginner - pick a combination of sets and reps and do on the minute. If you need a band, use one.
B. 1 x 400 meter sprint
rest 2 minutes
1 x 200 meter sandbag sprint Women 50/ 80 lbs
rest 2 minutes
1 x 400 meter sprint
rest 2 minutes
1 x 200 meter sandbag sprint 50/ 80 lbs
C. accumulate 1 minute of L-Sits
extra eager - skin the cat practice
Thanks to Michelle for setting such a great pace! It's always good to run with someone who can push you forward.
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