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Wednesday, July 28, 2010

Thursday, July 29, 2010

Warm-up
Work on Ido movements of the week.

A. Strength

Snatch (power or squat) 3 - 2 - 1 -1 -1

B. Every 2 min for 12 minutes perform:

thrusters x 5 95/135 lbs
200 meter run

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