Our very own Heather will be teaching a stretching class this Thursday evening from 7:30 pm to 8:30 pm. If you are one of those people that is plagued by range of motion issues you need to be here stretching. If you find you are frustrated with having to scale your workouts because you cannot get into the 'best fit' you need to be here.
About Miss fabulous Heather:
Heather has been practicing yoga for the past ten years. In 2004 she traveled to India to deepen her Hatha and Ashtanga yoga study with V Sheshadri of Mysore and Vijay Amar of Dharmasala. She has completed teacher trainings with Moksha Yoga, Toronto; with Frog Lotus Yoga in Costa Rica. Most recently in 2009 she took 100 hours of training with Eoin Finn. Heather is also inspired by Judy McNicol of Taiga Yoga. Her classes focus on creating safe and proper alignment to build strength and enhance flexibility.
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