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Thursday, July 1, 2010

Thur, July 1, 2010







A. Strength - Cleans
3-2-2-1-1-1

B. Met Con
5 Rounds
1 Minute Rest between Rounds
5 power cleans 105/155
200 meter sprint

Congratulations to Theresa on her PR on her clean today. Unfortunately, I didn't get a photo.

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