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Friday, July 30, 2010

Friday, July 30, 2010

A. Strength
Advanced - Do two rope climbs every 90 sec x 5
Beginner - Pick a combination of reps and sets and do pull-ups on the minute.

B. In any order:

50 Knee to Elbows
50 squats
50 box jumps
50 d.u.
50 push-ups
50 kb swings
50 ball slams

C. Ido Prep

1 comment:

  1. I like this workout, chippers are my favourite, I like getting through something and not having to come back to it, nice change. Sad I won't be there tonight, will maybe do it another time.. Have fun!!

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