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Sunday, July 11, 2010

Monday, July 12, 2010


A. Front Squats: Wendler Week 3

75% W1RM x 5
85% W1RM x 5
95% W1RM x 5 or more

B. Hang power clean 15-12-9 95/135lbs
pull-ups 21-15-9
100 meter sprint after each couplet.

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