Tuesday, July 28, 2010

A. Strength - Beginners: Wendler Press or Bench Press
Advanced: HSPU AMRAP in 6 Minutes

B. For Time:

Run 800 meters
3 Rounds
7 push press 85/ 115 lbs
9 alternating kettlebell cleans 25/ 40 lbs
Run 800 meters

C. Handstand practice