Ok folks!
We have a lot of work to do. Charity, Ariane and I are sitting here drinking wine and plotting about flux's world domination!
We only have 9 weeks until Ido arrives. How is the paleo going?
The Second Paleo Challenge begins Saturday, July 24. There will be prizes. The winners will be based on your performance of Helen as well as achieving your 5 hspu and 10 sec handstand hold. There are scaled versions of these prescribed goals. For instance, you can pick two bands and work towards your respective goals.
We will do Helen next week and then again at the end of the Paleo Challenge. We will do Helen again the week of Sept 7 - 11.
There are prizes! First place will be a pass to one of Ido's workshops. There will also be an award for the best flux CrossFit spirit, which will consist of a copy of Robb Wolf's new book as well as a gift certificate to Nature's Best.
Okay, so far Ariane, Darci, Brenda, Rebecca, Rob, Caitie, and I are in ... who else will join us for the paleo challenge?
ReplyDelete8 weeks until the Saskatoon Challenge
9 weeks until Ido Portal
Wow ... we're going to have a fun filled, action packed September!
here is the Receipe for the PAELO breakfeast Bars
ReplyDeletePAELO Breakfast Bars
1 ¼ cup blanched almond flour
¼ teaspoon celtic sea salt
¼ teaspoon baking soda
¼ cup grapeseed oil
¼ cup agave nectar
1 teaspoon vanilla extract
½ cup shredded coconut
½ cup pumpkin seeds
½ cup sunflower seeds
¼ cup almond slivers
¼ cup raisins
In a small bowl, combine almond flour, salt and baking soda
In a large bowl, combine grapeseed oil, agave and vanilla
Stir dry ingredients into wet
Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins
Grease an 8x8 baking dish with grapeseed oil
Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly
Bake at 350° for 20 minutes
Serve
Makes 12-16 bars
I am doing the challebge as well!!!!!!!!!!!!!!!!!!!!!!
Catherine
Nice Catherine! Thanks for sharing.
ReplyDeleteRebecca