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Monday, July 19, 2010

Monday, July 19, 2010








A. Strength - Wendler 5-3-1
Week One Overhead Squats
Warm -Up 40% W1RM x 5
50% W1RM x 5
60% W1RM x 5



Working Sets
65% W1RM x 5
75% W1RM x 5
85% W1RM x 5 or more

B. Metabolic Conditioning- CF GAMES EVENT (With a slight change in time)
AMRAP in 10 Minutes of:
7 deadlifts 205/315 lbs
14 pistols
21 double unders


3 comments:

  1. Oh... the deadlifts are going to be hard!
    What's the strength component?

    ReplyDelete
  2. Wow ... pistols looked great yesterday!

    And hats off to Rochelle for doing a couple of pistols with that lovely baby bump! That baby is going to be ready to flux a few minutes after being born. Soon, soon, soon.

    ReplyDelete
  3. Nice pistols you guys!!

    Rebecca

    ReplyDelete