A. Strength - Wendler 5-3-1
Week One Overhead Squats
Warm -Up 40% W1RM x 5
50% W1RM x 5
60% W1RM x 5
Working Sets
65% W1RM x 5
75% W1RM x 5
85% W1RM x 5 or more
B. Metabolic Conditioning- CF GAMES EVENT (With a slight change in time)
AMRAP in 10 Minutes of:
7 deadlifts 205/315 lbs
14 pistols
21 double unders
Oh... the deadlifts are going to be hard!
ReplyDeleteWhat's the strength component?
Wow ... pistols looked great yesterday!
ReplyDeleteAnd hats off to Rochelle for doing a couple of pistols with that lovely baby bump! That baby is going to be ready to flux a few minutes after being born. Soon, soon, soon.
Nice pistols you guys!!
ReplyDeleteRebecca