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Monday, July 12, 2010

Tuesday, July 13, 2010









A. AMRepsAP of handstand push-ups in 8 minutes.
or Press Week 3 of Wendler

B. 7 Rounds
7 push jerks 95/135
7 burpees
7 knee to elbows


2 comments:

  1. Don ... just contemplating success

    ReplyDelete
  2. T-Nubbs (that is the nickname right?), you look amazing in these shots so strong!!! Way to go!!!

    ReplyDelete