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Thursday, March 25, 2010

CrossFit Football

Yesterday we worked on our TGU, followed by
a CrossFit Football workout.

7 Rounds
6 squats @ 125%of your body weight
8 box jumps 24"



























































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1 comment:

  1. jaMarch 25, 2010 at 10:58 AM

    WOW! you guys looked like you really Kicked Crossfit Football's butt!!

    ReplyDelete

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