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Sunday, August 30, 2015

Friday, September 4, 2015

A. Toes to Bar Skill Work:
Advanced: Tabata - 20 sec of work and 10 sec of rest x 8 sets
Intermediate: AMRAP in 60 sec/rest 60 sec x 5 sets
Beginner: (this is you if you do not have a toes to bar). 8 arch scap pulls with a 3 sec hold x 5 sets; rest 90 sec.


B. 3 Rounds for Time:
Wall balls x 25 14//20 lbs
Double Unders x 45
Burpees x 15

2 comments:

  1. I never thought I would see this! I will come do this run and raise your 4.1k to 5km.

    ReplyDelete
  2. I never thought I would see this! I will come do this run and raise your 4.1k to 5km.

    ReplyDelete