Saturday, August 29, 2015

A. Either do yesterday's wod or do the following:

B. AMRAP in 3 minutes:
     Push Jerk x 10 75/125 lbs
     Burpees x 7

With the clock still running, do AMRAP Double unders in 60 sec.

Rest 4 minutes.

C. AMRAP in 3 minutes:
Power Cleans x 10 95/135 lbs
25 meter shuttle sprint there and back = 50 meters

With the clock still running, do AMRAP Double Unders in 60 sec.

Rest 4 minutes.

D.  AMRAP in 3 minutes
     Front Squats x 10 85/135 lbs (must clean the bar).
     Kipping Muscle Ups or Ring dips x 3

With the clock still running, do AMRAP double unders in 60 sec.