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Saturday, August 1, 2015

Sunday, August 2, 2015

400 meter run at 60%
5 min joint prep
weighted body line on back (try and lay on the platform with arms over the platform to gain extra ROM x 10 reps plus 30 sec hold x 2 sets
world's greatest stretch x 6 reps

A. AMRAP in 3 minutes:
Hang Power cleans x 7 85/135 lbs
Ring Dips x 3/5 

Rest 5 minutes

B. AMRAP in 3 minutes:
Toes to Bar x 5
Burpees x 7

Rest 5 minutes.

C. Repeat A.

Rest 5 min

D. Repeat B.

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