Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Tuesday, August 4, 2015

Saturday, August 8, 2015

5 min of joint prep
Fighting Monkey "Beach Ball" x 3 reps
Hanging plus brachiation
shinobi x 2 lengths 

 A. Every minute on the minute for 15 sets:
Split Jerk x 2 reps from the rack @ 77-82 %.

B. 4 Sets
     400 meter run
     Front squats x 8 135/205 lbs
     Rest 1 min


No comments:

Post a Comment