Friday, August 21, 2015

WARM UP

A1. Strict HSPU x 7 reps x 3 sets; rest 100 sec.

A2. Snatch High Pulls x 5 reps x 3 sets (20 lbs over your max snatch); rest 100 sec.

B. AMRAP in 15 minutes: From Outlaw CrossFit
30 Clean & Jerks (anyhow) 95/65#
30 Wall Balls 20/14#
21 Clean & Jerks (anyhow) 115/75#
30 Wall Balls 20/14#
15 Clean & Jerks (anyhow) 135/95#
30 Wall Balls 20/14#
9 Clean & Jerks (anyhow) 155/105#
30 Wall Balls 20/14#