Monday, August 24, 2015

A. Advanced:
Go to a daily max snatch in 25 minutes. No doubles.

OR: 5 sets of 3 snatch or power snatch

B. For Time:
 21-15-9
Thrusters 65/95 lbs
Kipping pull ups or chin ups

PM. 
IF you have time and can rest a minimum of 3 hours between sessions, do the following at the park. Be sure to warm up appropriately, ie. sprint warm up with ABCs. Then try some start positions at less intensity. No hamstring tears! First couple sets at less than 100 % intensity. 

10 meter sprint
rest 60 sec
10 sets

30 meter sprint
rest 2 minutes
10 sets

60 meter sprint
rest 3 minutes
10 sets