Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Tuesday, August 4, 2015

Friday, August 7, 2015

5 min of joint prep
Fighting Monkey "Beach Ball" x 3 reps
Hanging plus brachiation 

A.  3 Rounds Not For Time
     Double Unders x 50
     Arms only rope climb x 1-2
     Strict Toes to Bar x 3-10

-if you cannot do strict toes to bar, please use stahl bars and do hanging leg raises to parallel or toes to the top (more advanced) x 5 reps @ 31x1

For Double Unders - either reduce the number or do AMRAP in 2 minutes.

B. For Time:
Power Cleans 95/135 lbs
Kipping hspu
Kipping chest to bar pull ups

C1. powell raises x 8-12 reps @ 3131 x 3 sets
C2. protracted push ups x 8-12 reps x 3 sets
Rest 60 sec after C2.

No comments:

Post a Comment