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Sunday, August 23, 2015

Tuesday, August 25, 2015

A. In 25 minutes, go to a daily max clean and jerk. No doubles.

Or: 5 sets of 3 clean and jerk

B. For Time:
Deadlift 155/225 lbs
Kipping HSPU

Or: substitute the kipping hspu with strict db press at a heavier weight.

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