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Wednesday, August 19, 2015


A. Advanced should do this for time, otherwise, do 5 sets. How do you know if you are advanced? You have solid rope climbs and pistols.
AMRAP in 12 minutes:
2 legless rope climbs (CF style).
10 weighted alternating pistols 25/45 lbs

B. Every 7 minutes x 3 sets:
OHS x 9 95/135 lbs
800 meter run
burpees x 20

NOTE: if you can snatch more than 115/175 lbs, please do OHS @ 105/155 lbs

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