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Tuesday, August 16, 2011

Wednesday, August 17, 2011

A. Handbalancing

Beginner: 30 sec hold x 5 sets; rest 1 min.

Intermediate: 5-10 heel taps x 2 sets; rest 1 min
5-10 toe taps x 2 sets; rest 1 min

Advanced: do the heel taps with a partner in the middle of the floor. It is exactly the same thing but your partner's hands are now the wall.

B. Regional Workout
Run 1000 meters
30 hspu for time (you may kip)
Row 1000 meters

Scaling for HSPU: either add plates so that you don't go as deep or do downward dogs.

please post times.

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13 comments:

  1. AnonymousAugust 17, 2011 at 2:53 PM

    Sandra
    1000 m run
    20 regular pushup - some better than others
    1000 m row
    15:09

    ReplyDelete
  2. AnonymousAugust 17, 2011 at 4:37 PM

    Terri - 17:09
    1000m run, 30 PU, 1000m row.

    ReplyDelete
  3. MikeAugust 17, 2011 at 6:57 PM

    1000m run, 25 HSPU (3x15lb plates), 1000m row.
    14:40.
    In hindsight I probably should have just knocked out those last 5 HSPU.

    Overall a pretty fun workout.

    ReplyDelete
  4. KurtAugust 17, 2011 at 6:59 PM

    Mike, we should race to see who can get to a single 15lb plate first. I'm not far off of where you are. I'm struggling with sets of 2-3 on two 15's and one skinny 10.

    ReplyDelete
  5. Don SavariaAugust 17, 2011 at 10:50 PM

    16'15":
    12 HSPU with blue block
    18 HSPU with blue block and 151b plate
    One lime ice beer and a Bronx Burger from Earls (no bun)

    ReplyDelete
  6. MikeAugust 17, 2011 at 11:08 PM

    I can go lower, my 1 rep max is a single 15lb I think... but the volume today would have killed me even at 2. But a race, you say? You're on.

    Also - Don, you rock!

    ReplyDelete
  7. fluxreginaAugust 17, 2011 at 11:45 PM

    I'm guessing no one kipped the hspu?

    ReplyDelete
  8. AnonymousAugust 18, 2011 at 7:41 AM

    One year from now Mike and I will beable to do the 30 HSPU kipping for this workout ! :)

    Nobody did kipping.


    - MB

    ReplyDelete
  9. AnonymousAugust 18, 2011 at 8:15 AM

    1000m run, 30 dwd pu, 1000m row.
    11:17.

    -Chris V

    ReplyDelete
  10. Fitgirl and FatheadAugust 18, 2011 at 8:25 AM

    1000m run, 30 full pushups (although, they did get a little sloppy, but I pushed through), and 1000m row @ 12:37. I had to wait for about 20-30sec for a rowing machine, because they were all taken. I took full advantage of the break though lol

    My chest is already slightly sore, so by the end of the day, and tomorrow, I imagine I will be quite stiff. Love it!

    ReplyDelete
  11. AnonymousAugust 18, 2011 at 8:48 AM

    12:17, with 30 pushups from knees.

    -Michelle

    ReplyDelete
  12. Jeff MAugust 18, 2011 at 12:08 PM

    15 downward dogs instead of HSPU, rest as prescribed. 16:22.

    ReplyDelete
  13. Sherry MAugust 20, 2011 at 7:52 PM

    13:59

    20 regular push ups, rest as prescribed.

    ReplyDelete

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