Saturday, August 13, 2011

A. Handbalancing
Beginners: Chest to Wall, 30 sec hold x 5 sets; rest 1 min. Be sure to chalk out where your palms are. Strive to get a bit closer to the wall each set.

Intermediate and Advanced:

5-10 heel taps and hold on last set x 2 sets; rest 1 min
5-10 toe taps and hold on last set x 2 sets; rest 1 min
5 wall kick-ups, working to find the 'sweet spot,' pause for a second and come down. rest 20 sec x 4 sets

B. Tire Drags - Go towards 15th Avenue, not the purple garage.

Beginners: 50 meters @ 100 or so lbs AFAP
rest 2 min
7 sets

Intermediate: 50 meters @ 125 or so lbs AFAP
rest 2 min
7 sets

Advanced: 50 meters @ 175 lbs or so AFAP
rest 2 min
7 sets