A. Handbalancing
Beginners: chest to wall 30 sec hold x 5 sets; rest 1 min.
Intermediate/Advanced: 5-10 toe taps x 2 sets; rest 1 min
5-10 heel taps x 2 sets; rest 1 min
accumulate 10-30 sec of handbalancing x 2 sets; rest 1 min
B. On a 60 sec clock:
Box Jumps x 15 24"
Row as Many Calories as Possible
rest 3 min
7 sets
Have your partner set the rower for you and count your reps for you.
Good luck to Courtney, she is heading to university today in Ontario. She even worked out this morning just before leaving !
ReplyDeleteNice work on maintaining how many calories you burned on the rower on part B Sam !
- Mieka