PR at 185lb power clean. Tried 195 but I wasnt being aggressive enough. Also day 4 in a row so I was getting tired. I'll eventually get used to more work. Then did 4 sets of 3 at 165 and they felt pretty easy.
Did part b using 130lbs and nearly all sets were unbroken except for the last two. Well, the cleans were. I was 5+5 on the jumps and burpees for the most part. Chris was almost there on a 235 C&J. So close.
I'm going to do the beginner cleans and I'm not keen on jerking the weight overhead today. Work up to a 1RM then drop 20 for the sets of 3?
ReplyDeleteYah for sure. In between cleans let's work mobility.
ReplyDeleteThanks for not letting me wuss out of that last set, Darci.
ReplyDeleteMorning crew as always seems to have a great energy . Thanks for coming out this morning ladies!
ReplyDelete- MB
PR at 185lb power clean. Tried 195 but I wasnt being aggressive enough. Also day 4 in a row so I was getting tired. I'll eventually get used to more work. Then did 4 sets of 3 at 165 and they felt pretty easy.
ReplyDeleteDid part b using 130lbs and nearly all sets were unbroken except for the last two. Well, the cleans were. I was 5+5 on the jumps and burpees for the most part. Chris was almost there on a 235 C&J. So close.