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Tuesday, November 3, 2009

Shaun Kaufmann, flux CrossFit's new Olympic Lifting Coach















Getting to know Shaun...

Shaun Kaufmann is a former competitive Olympic weightlifter.  A former Western Canadian Summer Games champion and bronze medal winner at the Canadian National Weightlifting Championships, Shaun has a personal best total of 257.5 KG (117.5 KG snatch, 140KG C&J) at a body weight of 85 KG.  Shaun holds a Masters Degree in Computer Science from the University of Regina and is currently pursuing his Level 3 in Krav Maga.


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6 comments:

  1. RoBeauNovember 3, 2009 at 1:38 PM

    EXCITING!!!!

    ReplyDelete
  2. ArianeNovember 4, 2009 at 10:16 AM

    This is not on topic at all, but I just found this clip on assisted pull-ups.
    Pretty neat alternative to bands!

    http://www.brandxmartialarts.com/videos/pullupsA.mov

    http://www.brandxmartialarts.com/videos/pullupsA.wmv

    ReplyDelete
  3. ArianeNovember 4, 2009 at 10:17 AM

    You have to copy and past into the address bar to watch it - sorry!

    ReplyDelete
  4. jaNovember 4, 2009 at 6:29 PM

    I can't Wait!! Monday nights shall be holy nights for me!

    ReplyDelete
  5. www.interactivemediaandperformance.comNovember 5, 2009 at 10:09 AM

    Welcome Shaun! This is super exciting!

    I'll be heading to the Olympic Lifting cert in San Diego in early December and I'm happy that I'll get in a few weeks of sessions with another great coach.

    Charity

    ReplyDelete
  6. jane_mcleodNovember 6, 2009 at 10:11 PM

    Yay Shaun!! V Exciting!!

    ReplyDelete

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